CrossFit Classes in Rome, NY
CrossFit Ascend
Forging Elite Fitness in Rome, NY
We strive to make a difference in people's lives and health with our professional coach and inclusive environment.
Welcome to CrossFit Ascend
At CrossFit Ascend, we focus on community and life long fitness, health, and nutrition.
We push you to be the best you can be and to achieve fitness goals you didn't think were possible. We work hard to get you the results you want, and more!
Professionalism
We uphold the highest standards in everything we do, ensuring a safe, respectful, and effective environment for all.
Inclusiveness
We welcome and support individuals of all backgrounds and abilities, fostering a community where everyone belongs.
Humility
We approach our fitness journey with gratitude and a willingness to learn, recognizing that growth comes from embracing challenges.
Health
We prioritize overall well-being, promoting a balanced lifestyle that nurtures both body and mind.
CrossFit
At Ascend CrossFit, our program combines constantly varied functional movements with high-intensity training to build strength, endurance, and resilience.
Designed for all fitness levels, our scalable workouts ensure that everyone, from beginners to seasoned athletes, can reach their full potential.
Our Unlimited Membership
$140 Month-to-Month*
Unlimited access to our CrossFit program every month.
*Discounted memberships for some groups
HSA certified: Your CrossFit payments could be eligible for HSA/FSA reimbursement. CrossFit is medicine and can often count for tax-free spending - saving an average of 30%.
We are partnering with @truemedpayments who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute for next year), click the link in the bio to see if you qualify.
Contact Us
If you have any questions about our programs, please use the form below to contact us!
Visiting my hometown and wanted to get a workout in. Great folks, excellent coach. Happy to have had the chance to meet folks and workour with them.
- Alric O.
2 months in and I'm down 30lbs. I couldn't imagine more encouraging trainers and fellow members. Amazing people and amazing atmosphere! I love Crossfit Ascend!
- Mike B.
Stopped in for the holiday week and had some great workouts. John is a great coach and has a lot of experience and know-how.
- Chris C.
Testimonials
See what our members are saying—discover how CrossFit Ascend has transformed their fitness and empowered them to reach new heights.
Connect With Us!
"Stay connected with Ascend CrossFit by following us on social media! Join our online community for workout tips, success stories, and the latest updates on events and promotions.
Engage with us and share your fitness journey using #AscendStrong!"
Let's Go On An Amazing Journey Together
Don't miss out on your chance to transform your fitness journey—sign up now and start reaching your goals today!
