At CrossFit Ascend, we focus on community and life long fitness, health, and nutrition. We push you to be the best you can be and to achieve fitness goals you didn't think were possible. We work hard to get you the results you want, and more!
CROSSFIT is a strength and conditioning program built upon constantly varied functional movements executed at high intensity. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines regardless of age or level of fitness. We scale load and intensity; we don't change programs.
Achieve proper form
3 or more days per week
We'll help you find and surpass your physical and mental threshold.
6622 Martin St.
Rome, NY 13440
Mon: 5:30AM - 7:30AM & 5:00PM-7:00PM
Tue: 5:30AM - 7:30AM & 5:00PM-7:00PM
Wed: 5:30AM - 7:30AM & 5:00PM-7:00PM
Fri: 5:30AM - 7:30AM & 5:00PM-7:00PM