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Welcome to CrossFit Ascend

Achieving your fitness goals in Rome, NY

At CrossFit Ascend, we focus on community and life long fitness, health, and nutrition. We push you to be the best you can be and to achieve fitness goals you didn't think were possible. We work hard to get you the results you want, and more!

What Is CrossFit?

CROSSFIT is a strength and conditioning program built upon constantly varied functional movements executed at high intensity. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines regardless of age or level of fitness. We scale load and intensity; we don't change programs.

What We Do

  • Kettle Bells
  • Dead Lift
  • Clean
  • Squats
  • Press
  • Jerks
  • Pull Ups
  • Dips
  • Pushups
  • Sit Ups
  • Run
  • Bike
  • Swim
  • Row

How We Do It

Mechanical Competency:
Achieve proper form
Consistency:
3 or more days per week
Intensity:
We'll help you find and surpass your physical and mental threshold.

  • CrossFit Ascend

    6622 Martin St.
    Rome, NY 13440

    GET DIRECTIONS


    Call Us
    Phone: (315)-225-9351

    Hours
    Mon: 6:30AM - 7:30AM & 5:00PM-7:00PM
    Tue: 6:30AM - 7:30AM & 5:00PM-7:00PM
    Wed: 6:30AM - 7:30AM & 5:00PM-7:00PM
    Thu: Closed
    Fri: 6:30AM - 7:30AM & 5:00PM-7:00PM
    Sat: 9:00AM-10:00AM
    Sun: Closed