Our next Fundamentals Class Starts: September 7th.

Class size is limited to the first 10 people to sign up.

  

Mike and Nick test the new bar

 Have you ever gone to your gym or fitness facility and thought “I have no idea what to do today” or maybe “great…another back/bi day…”?  You’ll never have that problem with us. Your workout is our business. Every CrossFit class is planned and coordinated by a trainer.  Every workout is a group workout, and is run by a trainer that doesn’t participate. He/she corrects form and motivates you to your maximum efforts.

Here at CrossFit Ascend, we take an integrated approach to fitness that builds strength and increases endurance with high intensity workouts that are adaptable to any level of conditioning. Rather than working muscles in isolation, CrossFit exercises involve the entire body, a method that gets balanced results much quicker than traditional programs that separate the weight room from the aerobics studio. 

CrossFit workouts have been designed for Marines and middle school kids, ultra-marathoners and ultra-couch-potatoes, grandmothers and grand masters. Whether you’re preparing for your next 15K, the next seasons sporting event, or you’re ready to challenge yourself, our programming is just what you need.